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Most of us believe the thoughts we hold about ourselves to be true.

Without question.

And this presents a danger.

You and I are in danger.

Is it true?‘ exists as one of the most profound questions. A question you would do well to ask yourself often, and with deep uncertain curiosity.

Let this few minutes wash gently over you. The work is soul work. I imagine it to be best consumed below the shoulders, and not in the self importance of a keen intellect.

You can find Byron Katie, and her deep deep ‘Work’ HERE. A simple yet profound way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world.

Who would you be without your story?

UF-1A-QUESTIONS

One / ‘Most of us believe the thoughts we hold about ourselves to be true. Without question.’

Two / ‘Anyone can question what they believe if their mind is open to it.’

Three / ‘You believe your thoughts you suffer, you question your thoughts you don’t suffer.’

Four / ‘When you cease to become a believer there’s nothing you can do about it. It’s not as though you have a choice.’

Five / ‘Can you absolutely know that what you’re believing is true?’